We run uniquely styled fitness events in beautiful locations. We utilise the best sites and accommodation, providers and presenters to give you a bespoke and exclusive experience. 

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The J'Escapes Spring Cleanse

Truly J'Escape busy everyday life with a two day detox from stress and unplug from the world for a weekend.

Govinda Valley Retreat, Otford, NSW
Friday September 20th - Sunday September 22nd


Need more info?
Leave your details here to receive a J'Escapes Spring Cleanse Info Pack.
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The J'Escapes Spring Cleanse is for everyone
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Has winter got you feeling sluggish, out of routine and low on energy? Are you feeling like you need to get your Mojo back? Has work and family life got you feeling anxious, wired, stressed and tired? Sounds like you need a detox and detachment from it all!!?

Join us for The J'Escapes Spring Cleanse.

Spend two soul-soothing days immersed in nature, surrounded by like-minded people who realise it's time to give their minds and bodies some much needed nourishment.

Beginning Friday evening (arrive between 3pm and 8pm), continuing all day Saturday and finishing at 2pm Sunday afternoon, we invite you to treat yourself to much needed "you-time" and to rejuvenate your depleted energy systems with.

  • Yoga and Meditation under the stars.
  • Rejuvenating and realignment massage.
  • Health and Wellness Workshops and Cooking Class.
  • Detoxifying HIIT workouts and Hiking.

Across the weekend you will also find downtime to; nap, read, connect with new friends and explore the grounds of the retreat and feel completely at peace.

The accommodation consists of quad share rooms, and the entire weekend is fully catered with a clean and detoxifying vedic vegan menu which will help you feel light, cleansed and have you glowing from the inside out.

You can arrange to come with friends and have that 'active weekend getaway' that you have always dreamed of, or you can come on your own and connect with some new like minded souls and increase your networking circle.

Beginning Friday evening (arrive between 3pm and 8pm), continuing all day Saturday and finishing at 2pm Sunday afternoon, we invite you to treat yourself to much needed "you-time" and to rejuvenate your depleted energy systems with.

  • Yoga and Meditation under the stars.
  • Rejuvenating and realignment massage.
  • Health and Wellness Workshops and Cooking Class.
  • Detoxifying HIIT workouts and Hiking.

Across the weekend you will also find downtime to; nap, read, connect with new friends and explore the grounds of the retreat and feel completely at peace.

The accommodation consists of quad share rooms, and the entire weekend is fully catered with a clean and detoxifying vedic vegan menu which will help you feel light, cleansed and have you glowing from the inside out.

You can arrange to come with friends and have that 'active weekend getaway' that you have always dreamed of, or you can come on your own and connect with some new like minded souls and increase your networking circle.

Where is this paradise we speak of?
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We will be staying at the beautiful Govinda Valley Retreat which is nestled in a remote and serene valley in Otford, NSW, surrounded by gorgeous rainforest, native wildlife and a few friendly deer that love to come and say "hello".

There are quad share rooms available, which are basic in set up, and the entire weekend is fully catered with a clean and detoxifying vegan menu which will help you feel light, cleansed and have you glowing from the inside out.

You can arrange to come with friends and have that 'active weekend getaway' that none of you could "get around to organising", or you can come on your own and connect with some new like minded souls and increase your networking circle.

When was the last time you did something for yourself?
OK I am in, what's involved?
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All aspects of this weekend have been stripped back to the basic raw essentials. All of the workshops, activities, workouts and events have been created to with the sole purpose to leave you feeling enlightened, enriched, engaged and energised.

Each ticket includes:

  • 3x Vegan Detox Meals per day
  • Unlimited Fruit and Herbal Teas
  • Two nights accommodation with a Single Bed in Quad Share Room (a private room which contains 4x single beds). These rooms are simple, clean, tidy, and cosy.
  • Access to shared Communal Bathroom Facilities
  • All Workshops, Classes, Workouts and Activities

We have booked out the entire retreat to make The J'Escapes Spring Cleanse an extremely private and intimate gathering. Spaces are strictly limited to 32 and are sure to sell out.
Move quickly!

Spaces are strictly limited and are sure to sell out. Move quickly!

If you have any specific questions please contact the team at info@jescapes.com.au

Hear from people just like you!
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Who we are?
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J’Escapes is the birth child of Eastern Suburbs Personal Trainers Joel Costello and Jerone Fleming, who have a combined total of 25 years in the Fitness Industry and were both elite level football players growing up. Jerone representing Aston Villa and Birmingham in the UK and Joel representing Australia in Indoor Soccer.

They established J’Escapes to help busy/ time poor people (everyone), escape their stressful lives and spend their weekend revitalising, unplugging and connecting with other amazing humans on the same path. The guys spend time educating their members on how to best adopt a balanced healthy lifestyle once they return home.

What we have done?
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Bespoke Fitness Events
We organise and execute a wide spectrum of ‘made-to-order’ fitness events, including Health and Wellness Retreats, Workplace Conferences, Staff Team Building, Educational Seminars and Healthy Hen's Parties. We brief you on what you want, and then we take care of everything. You can be as involved, or un-involved as you like. 
Charity Fundraisers
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Joel and Jerone began working together with a string of charity fundraisers to help raise money for local grassroots charities, as they both realised that they were both incredibly passionate about helping out their community. Together they have a long term goal of creating a foundation which can help them to travel to Africa to rebuild decimated schools, houses and communities. Most recently they have helped raise over $8K for the following causes
  • Fitness For Freyja
  • The Sydney Children’s Hospital
  • One Wave Is All It Takes
Collaborations
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We are constantly seeking collaborations with individuals, brands and organisations that share the same ethos as we do. 
We have worked alongside people such as:
  • Luke Jacobz
  • Jacqueline Alwill
  • Charlie de Haas
  • Olivia Arrezolo
  • Daniel Bazergy
  • Coby Bennet
  • Jarryd Hughes
  • Jason Lee
  • Nik Toth
And the following brands
  • Chobhani
  • Moccona
  • Eimele
  • BioHax
  • Active Performance
  • Naked Foods
  • Remedy Drinks
  • Pic’s Peanut Butter
  • Nuzest
  • This Natural Life
  • One Pot Catering
Please feel free to reach out if you would like to discuss working together in some capacity and how we can help you in anyway
info@jescapes.com.au
What are the benefits of attending a J’Escapes Event?
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  • Escape the rate race and stressful everyday life
  • Break free from monotony
  • Reinvigorate your mind, body and soul
  • Escape your current physical and mental rut
  • Do something new and exciting
  • Take some much needed you time, without breaking the bank, booking a flight or taking annual leave
  • Dedicate some well earned time to improving your physical performance and challenging your personal limits
  • Revel in the tribalism of working, connecting and succeeding as a team
  • Network with like minded individuals and make dozens of new friends
  • Forge stronger connections with your friendship circle, colleagues or loved ones
  • Be inspired by industry leading health and wellness experts
  • Explore new and picturesque natural locations in Australia that aren’t always found on the tourist map
  • Have a truly memorable experience and create memories that will last forever
If you have more questions that are not in her
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Please Email Us
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